Tips for Surviving Six-Day Work Weeks
Having to work a six-day workweek can seem brutal. It is rough to only have one day off during your week, but it's also possible to get through it without stressing yourself. These are some tips you can use to help manage your long work-week:
Get Plenty of Rest
The leading tip for managing a six-day workweek is to get plenty of rest. Try to aim for at least eight hours of sleep every night. It's also a good idea to try to get a nap at some point. You can try to take advantage of your meal breaks to invest in a catnap. A catnap is anywhere from 10 to 20 minutes long, and it can boost your alertness and prepare you for the end of your shift.
Bump up Your Vitamin Intake
You should also consider increasing your vitamin and nutrient intake. For example, you might want to take plenty of B vitamins, especially B12. It might be best for you to purchase a B vitamin complex to ensure that you get the entire mix of Bs for yourself.
Set Aside Some Time for Yourself
Taking time out for yourself is also important if you're going to work a six-day week. You should think ahead and assign yourself one hour of time to do something you like to do. You can indulge in artwork or take a walk around your neighborhood. Maybe you'd like to listen to music or meditate. Ensure that whatever you do is important to you, and you enjoy every minute of it. You'll feel less like you're spending all of your time at work if you do so.
You should be able to master a six-day workweek like a champion if you use the tips mentioned above. Try them to see how well they work for you.